Jessica worked closely with Emily through personalized coaching, focusing on sustainable lifestyle changes. Over the course of 5 months, she improved her sleep quality, increased her daily activity, and lowered her blood pressure. Jessica’s newfound routine has helped her feel more energetic and in control of her health.
results
Jessica is a marketing professional in her late 30s who came to Wellness Club looking for sustainable ways to improve her overall health. She had been dealing with fatigue, poor sleep, and elevated blood pressure, and wanted to make long-term changes. Through one-on-one coaching, Jessica found the support and accountability she needed to take charge of her wellness.
